1st - they pour cool water into a water pack that wrap my knee for 15 minutes.
2nd - weight lifting of both legs, after that left leg only for 40 x with each time last for 10 seconds to get my muscle stronger (i think is C).
3rd step is side lifting my leg with weight for 30 x each time hold for 10 seconds.
Finally cycling for 7 minutes.
The physio shall continue next month 15 Feb 2007. Mean while i will carry out the physio myself at home, gym room till next appointment.
By the way, i met 2 other people who did operation on ACL at HUKM. Conclusion: 2 weeks still need to use stretches, 1 month you can walk with knee guard. 4 hours to carry out the operation. SCARY!!!
2 comments:
Somebody will become Popeye...hahaha. Good luck man
and u look more like popeye's wife... haha...
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